Everyone admires that person who is confident about himself or herself. A confident person is optimistic and loves him or herself. This person feels he or she can go for the stars and they are constantly building momentum in pursuit of their goals and ambitions.
However, what happens if you are not this confident person? What happens if you do not feel good about yourself or you are pessimistic and lack the ability to go after your goals?
The good news is that confidence isn’t an inborn gift. People build confidence and you can too. Self-confidence is also quite easy to develop, you just have to set your mind to it. Here are five incredibly easy ways you can build your self-confidence:
- Watch Your Self Talk
A lot of times we tend to say a lot of negative things to ourselves. These negative thoughts when repeated continually can hurt your self-confidence and how you feel about yourself. If you want to build your self-confidence, one incredibly easy way to do so is by watching the words you say to yourself.
It is impossible to feel better about yourself if all you ever do is point out your flaws or say things like “I can’t do it”, “I’m not good enough,” “I’m the ugliest soul alive”. Rather than say those words to yourself, try saying positive words to yourself. Even if you do not believe them at first, if you continue to repeat these thoughts, soon enough, your subconscious will start to see it as your reality.
Once these positive thoughts are constantly following within the streams of your mind, you will see your self-confidence begin to grow. The next time you have those negative thoughts about yourself, immediately replace them with positive ones. Easy!
2. Take Care Of Yourself
It’s hard to love yourself or feel confident if you treat yourself like crap. On the other hand, when you start to take care of yourself and treat yourself nicely, you feel better and this will build your self-confidence. There are several ways to take care of yourself.
One of these ways is to watch your meals and eat a healthy and proper diet. When you eat healthily, you feel healthy and your body looks better too. Once you start seeing these positive results, you will start to feel better about yourself.
Another way to boost your self-confidence is through your look and outward appearance. It’s public knowledge that people who consider themselves good-looking are a lot more confident than people who consider themselves ugly. Take proper care of yourself and eat good meals, exercise, get good sleep, dress well and groom yourself. These things will make you feel better about yourself and help build your self-confidence
3. Focus On Your Strengths
More often than not, we as humans tend to focus more on weaknesses and flaws than on our strengths. When you focus on your flaws and weaknesses, you see the things you cannot do and do not have. This does not build your self-confidence. It does quite the opposite and breaks it down further. However, if you focus on your strengths, it helps you to see yourself in a positive light.
Put your energy into doing the things you love and enjoy. Do things you feel you will be great at. This will yield positive and better results that will further enhance your self-confidence. Focus on your strengths and build them. You don’t have to be good at everything. However, when you focus on the things you are good at, it’s more likely for you to excel in that area.
4. Maintain A Proper Posture
One incredibly easy way of building your confidence comes from something as easy as lifting your chin and standing tall. Research from Brinol,2009 reveals the effects of your posture on your brain. During the research, it was discovered that people tended to have a more positive view of themselves when they had proper posture i.e sat up straight, stood tall etc.
On the other hand, the researchers discovered participants had a more negative view of themselves when they had poor posture i.e slouched. Next time, sit up straight, stand tall and lift your chin. I promise you’ll like it and it will make you feel at least five times more confident.
An added plus is that research has also proven that people find others with good posture, ten times more attractive. Everyone feels better when they receive compliments and discover others find them attractive. It’s a win-win for your self-confidence.
4. Do Not Worry About Negative Opinions
Several of us spend a lot of time wondering what people might think and whether or not they would find what you’re doing worthwhile. Don’t get me wrong; sometimes people offer constructive criticism and this will only make you better.
However, more often than not you are likely to get thoughts and opinions that will make you doubt yourself and your actions. When you let in this negative energy, it finds its way into your mind and breaks down your self-confidence.
It’s important to focus on your dreams, goals and ambitions and do exactly what makes you happy. Whatever you want to do, do it with utmost confidence without worrying if others will find it appealing or approve. Make decisions and actions based on what makes you happy. Doing things for yourself and worrying less about others will build your self-confidence.
Confidence is a necessary skill if you intend to smash your goals and become successful. It is an integral part of human relations and it’s a feature that you must develop.
There are incredibly easy ways to build your confidence. Watch your posture and focus on your strengths. It’s also important for you to take care of yourself and monitor your self-talk. Only speak positive words to yourself. Last but not least, avoid negative opinions. Stop fidgeting about what others might think or worrying about what they might say. Go for your goals, strike gold and watch your confidence soar.